What should I eat on semaglutide to maximize weight loss?
Semaglutide & GLP-1 weight loss information for Atlanta and Georgia.
Most people do best with higher protein, high‑fiber foods, and smaller meals. A simple approach is: protein + produce at each meal, limit ultra‑processed snacks, and prioritize hydration. If nausea is an issue, bland foods and smaller portions help. Your provider may recommend calorie and protein ranges based on your baseline weight and goals.
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